25
March
Don’ts After a Meal
- Dont smoke- Experiment from experts proves that smoking a cigarette after a meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
- Dont eat fruits immediately - Immediately eating fruits after meals will cause your stomach to be bloated with air. Therefore take fruit 1-2 hrs after meals or 1 hr before meal.
- Dont drink tea - because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to harden, thus difficult to digest.
- Dont loosen your belt - Loosening the belt after a meal will easily cause the intestines to be twisted & blocked.
- Dont bathe - Bathing will cause the increase of blood flow to the hands, legs & other extremities, thus the amount of blood around the stomach will decrease. This will weaken the digestive system.
- Dont walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will result in the digestive system being unable to absorb the nutrition from the food we take.
- Dont sleep immediately - The food we take will not be digested properly. This will lead to gastric problems & infection in our intestines.
