Ddkyl

• Dont smoke- Experiment from experts proves that smoking a cigarette after a meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
• Dont eat fruits immediately - Immediately eating fruits after meals will cause your stomach to be bloated with air. Therefore take fruit 1-2 hrs after meals or 1 hr before meal.
• Dont drink tea - because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to harden, thus difficult to digest.
• Dont loosen your belt - Loosening the belt after a meal will easily cause the intestines to be twisted & blocked.
• Dont bathe - Bathing will cause the increase of blood flow to the hands, legs & other extremities, thus the amount of blood around the stomach will decrease. This will weaken the digestive system.
• Dont walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will result in the digestive system being unable to absorb the nutrition from the food we take.
• Dont sleep immediately - The food we take will not be digested properly. This will lead to gastric problems & infection in our intestines.

Our Country Philippines and to other Country in the world, number one problem is the Population, here are some strategies and suggestion to contemporary social and economic problems, trends and issues affecting the our country.

STRATEGIES:

1. Conscious control of reproduction.
2. Control of migration from rural to urban areas.
3. Orient the youths about the responsible parenthood.

SUGGESTION

1. Give free condoms, pills and other birth control equipment to every couple.
2. Make each couple busy in their daily life’s, for them not to focus their mind in sexual or reproduction matter.
3. Offer free seminars and orientation to every couple especially the young couples. Implement a limited child policy, as what the china did.
4. Offer job to every citizen in each “Barangay” or rural area and be sure that their income is enough to sustain the needs of every family member. In this way, they will not think to transfer/ migrate to another place in search of money and job.
5. Give equal opportunity between the residents from rural and urban areas.
6. Give seminars (free seminars) to every youth about the responsible parenting. As much as possible include responsible parenting in their curriculum.
7. Convince the youths to settle.

Every single day that the world exists

Seems filled with hatred and evil racists

The Earth did not start this way; it had bliss

But apparently, they had made it cease

‘

They that should be our perfect example

Are the ones to start the fight and rumble

Some world leaders that surely do fumble

They are the cause of our grief and trouble

‘

All they want is to bring us misery

Why they’re like that is not a mystery

Because they were born extremely grabby

They really don’t respect anybody

‘

The world needs a super hero indeed

To stop the war, unlawfulness and greed

But I’m afraid, his voice they did not heed

And it just makes my heart cry, hurt and bleed

‘

When will you stop waging this useless war?

You’ve been killing everybody so far

Your bombs have become sorrow’s avatar

Will you halt before you turn all to char?

‘

The war has left nothing but great sadness

No place safe, not even the sea’s vastness

And oh, now, the question is simply this

Why can’t we have unity and world peace?

There was this text message that changed my life,

I sent it to her (I wish she’s my wife).

I asked why she wouldn’t answer my calls,

Then I cursed her and told her unkind words.

‘

Yes, it wasn’t such a nice thing to do.

In my heart, I regret it, which is true.

But now, it’s a bit too late. Oh, no!

I wish I could take back those words, you know.

‘

I lost my chance to make her love me too.

She that made me feel love out of the blue.

I cried many nights and did say sorry,

But she’s now out there, far away from me.

‘

In this world, girls are indeed so many,

But there’s none like her, that lovely lady.

She’s the one I love, I really miss her,

And now, I feel like crying, oh, brother!

All that she did was reject my phone calls,

And yet I reacted with something gross.

That text message has indeed changed my fate.

I realized it now that it’s too late.

‘

I should have been careful and more patient,

And shouldn’t have done something violent.

I was really stupid, I know I was.

I’m also a hopeless romantic, gosh!

‘

Another chance is what I really need.

But it’s not something she’d easily give.

Maybe I’ll just wait, the rest of my days.

I’ll wait for her and change my evil ways.